A healthy gut is a life well lived.
Become the Expert on Your Own Body
I am a holistic, functional, National Board Certified Health and Wellness Coach who partners with you to prevent and overcome chronic disease and to move through the transition into menopause, all through lifestyle change. No quick fixes. No dependency. Just real, sustainable change rooted in science and self-knowledge.
Coaching the World, VirtuallyLocal to the Tampa Bay area? We can meet in person. Anywhere else in the world? I've still got you.
The KCL Philosophy
Health isn't about restriction or perfection. It's about understanding your body's unique language.
Your bloodwork came back normal. You still don't feel like yourself.
Your doctor says you're fine, but you know you're not. Maybe you were given a diagnosis, or maybe no diagnosis at all. Either way, no one gave you the path for your body to thrive.
That path is what I help you find. Together we look at why your symptoms are there and what your body is asking for, instead of only quieting the symptom.
Your body works as a whole. Nutrition, gut health, movement, stress, sleep, self-care, your environment, and the people around you all shape how you feel, and each one affects the others. That is why I look at every pillar together rather than one at a time.
The gut is a big part of that picture. It is where nutrients are absorbed, where much of your immune system lives, and where hormones are metabolized and kept in balance. It is also why the transition into menopause so often brings digestion, energy, mood, and sleep into focus all at once.
Root Cause Focus
Every symptom tells a story. I help you trace that story to its source, because understanding why something is happening is the first step to changing it.
Body Wisdom
Your body is constantly communicating. I teach you to recognize its signals so you know what it needs, when it needs it, and how to respond with intention.
Sustainable Change
Quick fixes create quick reversals. Lasting change comes from lifestyle shifts that work with your life, not against it.
Empowered Independence
My goal is not dependency. It is to equip you with the knowledge and tools to become your own best health advocate.
Wisdom in Motion
"Know her language. Honor her with effort."
This year marks a shift from building foundations to activating the wisdom your body already holds. Every choice becomes intentional. Every action, a conversation.
The KCL Complete Protocol™
Eight pillars of health, considered together.
The KCL Complete Protocol™ isn't another diet or wellness trend. It is a framework built on the understanding that health emerges when your nutrition, mindset, and daily rhythms work together.
Each protocol is customized to your real life and meets you where you are. Through 1:1 coaching, I support you in designing changes that fit your life, at your pace.
01Nutrition
Synergistic, strategic, and purposeful eating
Nutrition
Synergistic, strategic, and purposeful eating
Food is information for your cells. Nutrient synergy uses strategic food pairings that support absorption, so what you eat works together to nourish your gut-liver axis.
02Gut Health
Where nutrients, immunity, and hormones meet
Gut Health
Where nutrients, immunity, and hormones meet
Your gut communicates with your hormones, your immune system, and your mood. Using the 5R framework, I support you in restoring balance to your microbiome.
03Exercise
Movement that honors your body
Exercise
Movement that honors your body
Movement is a celebration, not a punishment. Together we find movement you enjoy that supports your hormones, builds strength, and energizes rather than depletes.
04Stress Management
Regulating your nervous system for resilience
Stress Management
Regulating your nervous system for resilience
Chronic stress affects hormones, digestion, and energy. The FEEL method and vagal toning techniques help you build resilience and change how your body responds to pressure.
05Sleep
Rest aligned with your natural rhythms
Sleep
Rest aligned with your natural rhythms
Sleep is when your body restores itself. Principles of the Horary Clock help align your rest with your circadian rhythm for deeper, more restorative sleep.
06Self-Care
Practices that truly nourish
Self-Care
Practices that truly nourish
Real self-care means honoring your needs consistently, not only in a crisis. Together we identify the practices that restore you physically, emotionally, and spiritually, and weave them into your daily rhythm.
07Toxic Burden Reduction
Clearing the path for your body to thrive
Toxic Burden Reduction
Clearing the path for your body to thrive
Everyday environments carry stressors your body has to process. Supporting your natural detoxification pathways, especially the liver, supports hormonal balance, mental clarity, and steady energy.
08Community
You were never meant to do this alone
Community
You were never meant to do this alone
Connection matters. Being surrounded by people who understand your journey brings accountability, encouragement, and the kind of support that makes change last.
What We Address Together
If any of these resonate with you, you're in the right place.
Your symptoms are not the enemy. They are messengers. Every sign your body sends is her way of telling you to pay attention, to be on alert, because something deeper is asking to be addressed. When we learn to listen, we discover the path to true healing.
Nowhere is this truer than in menopause. Hot flashes, sleep disruption, mood shifts, and stubborn weight are not simply something to endure. They are signals, and many of them trace back to the gut, where estrogen is metabolized and balance is maintained. Support the gut, and the menopause transition becomes a passage you move through with strength rather than a season you simply survive.
- Digestive discomfort that never quite resolves
- Hormonal shifts that feel overwhelming
- Fatigue that coffee can't cure
- Brain fog and difficulty concentrating
- Weight that won't respond to traditional dieting
- Sleep that doesn't feel restorative
- Mood swings and emotional volatility
- Feeling disconnected from your body
- Skin issues that reflect inner imbalance
- Stress that's become a way of life
- Feeling wired but tired, never able to fully relax
- Waking up at the same time every night
- Confusion about what to eat with so much conflicting advice
- Cravings and energy crashes through the day
- Bloating, food sensitivities, or irregularity
- Movement that leaves you drained instead of energized
- Not knowing how to move in a way that supports your hormones
- Running on empty with no time left for yourself
- Trouble setting boundaries that protect your energy
- Concern about everyday toxins in your home, food, and personal care products
- Feeling alone in your health journey
- Wanting accountability and encouragement to keep going
- Desire for lasting change, not quick fixes
- Chronic illness (diabetes, heart health, metabolic conditions)
- PMS, fertility challenges, and all stages of menopause
- Autoimmune conditions (Hashimoto's, lupus, RA, and more)
Health coaching works alongside your medical care, not in place of it. I partner with you on the lifestyle side of your health and encourage you to keep your healthcare providers in the loop.
Your Journey With KCL
From wondering what's wrong to knowing what your body needs.
Your journey starts exactly where you are today. There is nothing to prepare and no perfect moment to wait for. You bring your story, and we build from there together.
- 1
Discovery Conversation
A relaxed, complimentary conversation about your story, what you've been feeling, and what you want your life to look like. No pressure and no sales pitch, just a chance to see if we're a good fit.
You feel heard, and you leave with a clearer sense of what's possible.
- 2
Comprehensive Assessment
We look closely at your health history, symptoms, daily habits, and what you've already tried, across all eight pillars. This is where the pieces start to connect.
You begin to see the why behind how you feel.
- 3
Your Personalized Protocol
Your protocol is built on the KCL Complete Protocol™ and customized to your body, your real life, and your goals. It meets you where you are, with changes sized to fit your schedule, your kitchen, and your season of life.
You know where to start, and it feels doable.
- 4
Guided Implementation
Regular sessions bring education, adjustments, and encouragement. I support you in designing each change so it fits your life, and you'll understand the reason behind every suggestion.
Progress you can feel, with support at every step.
- 5
Empowered Independence
Over time, you'll need me less and trust yourself more. You'll know how to read your body's signals and respond with confidence.
Knowledge that stays with you for life.
Between Our Sessions
The work doesn't stop when our session ends. Between sessions, I create resources tailored to you, so your next steps are clear and easy to follow. Depending on your needs, these may include:
- Personalized meal guides and recipes built around synergistic food pairings
- Interactive trackers to help you notice patterns in your energy, sleep, digestion, and symptoms
- Supplement reviews that help you understand what you're taking and why
- Food and reference guides you can keep and return to
Meanwhile, you put small changes into practice in your real life. At our next session, we look at what you noticed together and adjust from there.
Ways to Work Together
Coaching the world, virtually, with in-person sessions in the Tampa Bay area.
1:1 Health Coaching
Personalized coaching built on the KCL Complete Protocol™. Virtual sessions for clients anywhere in the world, or in person if you're local to Tampa Bay.
Mental Fitness
The Positive Intelligence program, on its own or woven into your coaching, to quiet the inner critic and strengthen clarity and calm.
Health in the Workplace
I bring health into the workplace through speaking engagements and community outreach, and I partner with professionals to lead their health well so they can build their business better.
Custom Tea and Spice Blends
Tea and spice blends customized for your health, crafted to fit the way you eat and live.
Meet Kate
Your partner in creating a healthy life.
I'm Kate Composto-Lazzarotti, a holistic, functional, National Board Certified Health and Wellness Coach (NBC-HWC). I am also an International Health Coach, Integrative Nutritionist, and Dietary Support Specialist, and I founded KCL Wellness in 2021.
My own path started with symptoms that didn't fit neatly into any one specialty. Each doctor I saw looked carefully within their own area, and when my symptoms didn't fit, I was passed along to the next. No one was looking at my body as a whole. I believed others were going through the same thing, and I knew I could help.
Today I partner with you to prevent and overcome chronic disease through lifestyle change, and I support women through every stage of the transition into menopause. My focus areas are gut health, mental fitness, hormone support, and whole body detox, always considered alongside every other pillar of your health.
My approach isn't about telling you what to do. It's about helping you understand what your body is already telling you. When we work together, you won't just feel better. You'll understand why.
There is no reason you should have to wonder what is wrong. I help you discover what the answer could be.
The knowledge you gain about your body becomes yours forever. No co-pay. No refills. No one can ever take that from you.
The Most Powerful Medicine Requires No PrescriptionNBC-HWC
National Board Certified Health and Wellness Coach
International Health Coach
Coaching clients worldwide
Integrative Nutritionist
Nutrition as one pillar of whole-body health
Dietary Support Specialist
Personalized nutrition strategies
Additional certifications in gut health, hormone support, whole body detox, and mental fitness
I am the support behind your effort to create a healthy life.
Ready to Begin?
Your body has been talking. Let's start the conversation together.
Start the Conversation