Spice Up Your Health

Spice Up Your Digestion

Fenugreek seeds - Rich in soluble fiber, eases constipation, promotes healthy gut bacteria, supports digestion, and soothes acid reflux & indigestion.

Black cumin seeds  - anti-inflammatory and antioxidant, support digestive health by reducing bloating and gas, and  improves gut motility

Fennel seeds -  reduces bloating and gas. contains anethole: a compound relaxes the muscles in the digestive tract and alleviates cramps.

Whole black peppercorns -  contain piperine: enhances the absorption of other nutrients and spices. stimulates the production of digestive juices, helps to break down food more effectively.

How to Use

Digestive Tea:.

Lightly crush 1 TSP of the seeds with a mortar and pestle to release their natural oils. Steep the blend in 1 cup of hot water for 5-10 minutes, then strain before drinking. Add a squeeze of lemon, ginger, or a bit of honey if desired.

This tea can soothe the digestive system, reduce bloating, and alleviate indigestion, making it a great after-meal drink.

Dry Roast and Use as a Topping:

Dry roast 1-2 tsp of the blend in a pan until fragrant. Sprinkle over soups, salads, or cooked vegetables for added flavor and digestive support.

Add to Rice or Grains:

Include 1 tsp of the blend in the cooking water when preparing rice, quinoa, or other grains. The seeds will infuse the dish with aromatic flavors and aid digestion.

Incorporate into Spice Pouches for Stews:

Place 1-2 tsp of the blend in a small muslin cloth or tea infuser, and add it to stews or soups while they simmer. Remove before serving.

Chew After Meals:

Chewing a small amount of fennel or black cumin seeds after meals is a traditional practice to freshen breath and support digestion.

How To Use

Digestive Tea:.

Lightly crush 1 TSP of the seeds with a mortar and pestle to release their natural oils. Steep the blend in 1 cup of hot water for 5-10 minutes, then strain before drinking. Add a squeeze of lemon, ginger, or a bit of honey if desired.

This tea can soothe the digestive system, reduce bloating, and alleviate indigestion, making it a great after-meal drink.

Dry Roast and Use as a Topping:

Dry roast 1-2 tsp of the blend in a pan until fragrant. Sprinkle over soups, salads, or cooked vegetables for added flavor and digestive support.

Add to Rice or Grains:

Include 1 tsp of the blend in the cooking water when preparing rice, quinoa, or other grains. The seeds will infuse the dish with aromatic flavors and aid digestion.

Incorporate into Spice Pouches for Stews:

Place 1-2 tsp of the blend in a small muslin cloth or tea infuser and add it to stews or soups while they simmer. Remove before serving.

Chew After Meals:

Chewing a small amount of fennel or black cumin seeds after meals is a traditional practice to freshen your breath and support digestion.

Storage

Store the blend in an airtight container for up to 3 months in acool, dark place.