Spice Up Your Health

Cacao Calm

spice your way to wellness

Unsweetened cocoa powder: Rich in antioxidants, particularly flavonoids, which can help improve heart health and reduce inflammation. Contains magnesium, which supports muscle relaxation and stress reduction.

Cinnamon powder: Helps regulate blood sugar levels, making it beneficial for people with insulin sensitivity. Contains antioxidants that reduce inflammation and support heart health.

Nutmeg powder: Contains compounds like myristicin that may have mood- enhancing properties. It also has antibacterial properties and can support digestion.

Ginger powder: Contains gingerol, a powerful anti-inflammatory compound. Helps with digestion, reduces nausea, and can aid in relieving muscle soreness.

Ground coriander: Rich in antioxidants, vitamins A, C, and K, which support immune function. Known for its ability to support digestion and reduce bloating.

Ground cloves: Contains eugenol, a compound with potent anti-inflammatory and antimicrobial properties. Cloves are also rich in antioxidants and support oral health.

How to Use

Cacao Golden Latte: Mix 2-4 tsp of the blend into warm milk (dairy or plant-based) with a bit of honey or maple syrup for sweetness. 1/2 tsp. of vanilla

Combines the rich, comforting taste of cacao with the anti-inflammatory properties of cinnamon and ginger.

Smoothie Booster: Add 1-2 tsp of the blend to a smoothie with banana, almond milk, and a scoop of protein powder.Goes well with berries, avocado, or nut butters.

Adds a rich, chocolatey flavor while providing anti-inflammatory support.

Overnight Oats or Chia Pudding: Stir 1 tsp of the blend into overnight oats or chia pudding before refrigerating. Mix with almond milk and top with fresh berries or nuts.

Offers a delicious, nutrient-dense breakfast that’s gentle on the stomach.

Energy Balls or Bites: Add 1-2 tsp of the spice blend into your favorite energy ball recipe with dates, nuts, and coconut flakes. Mix with almond butter, dates, and oats for a tasty treat.

Provides a portable, anti-inflammatory snack with a chocolatey twist.

Cacao Spiced Yogurt: Mix 1 tsp of the blend into Greek yogurt or a plant-based yogurt with a drizzle of honey. Top with granola, nuts, or fresh fruit.

Creates a creamy, nutrient-rich snack that’s perfect for post-workout recovery.

Warm Water Elixir: Mix 1 tsp of the blend with hot water, a squeeze of lemon, and a touch of sweetener for a morning or evening tonic.

Helps soothe the digestive system while providing a warm, comforting drink.

Baking with a Boost: Add 2-3 tsp of the blend to baked goods like brownies, muffins, or banana bread. Works well in chocolate-based recipes for an extra kick.

Infuses your favorite treats with a healthier twist and anti-inflammatory support.

Spiced Hot Cocoa: Mix 1 tsp of the blend into a cup of hot cocoa made with milk or water, adding sweetener to taste. Top with a sprinkle of cinnamon or a dollop of whipped cream.

Offers a comforting treat with the added benefits of turmeric and ginger.

Spiced Nut or Seed Mix: Toss 1 tbsp of the blend with mixed nuts or seeds and a little bit of melted coconut oil. Roast in the oven at 350°F (175°C) for 10-15 minutes. Use almonds, cashews, pumpkin seeds, or sunflower seeds.

Creates a crunchy, spiced snack that’s great for reducing inflammation.

Cacao Spiced Granola: Mix 2-3 tsp of the blend into homemade granola with oats, nuts, and a bit of maple syrup before baking. Use with rolled oats, dried fruits, and coconut flakes.

Adds a deliciously rich, anti-inflammatory boost to your breakfast.

Storage

• Store the blend in an airtight container for up to 3 months in a cool, dark place.