Spice Up Your Health

Fire & Brew BBQ Rub

Spice your way to Flavor

·         Turmeric Powder: Rich in curcumin: a powerful anti-inflammatory and antioxidant compound. helps reduce joint pain, supports liver detoxification, and boosts immune function. supports brain health and may help with mood regulation.

·         Black Cumin Seeds: Anti-inflammatory and antioxidant, support digestive healthy by reducing bloating and gas, and improves gut motility.

·         Ginger Powder: Known for its powerful antioxidants, which help reduce oxidative stress. It supports gut health by promoting the production of digestive enzymes, easing discomfort, and reducing nausea.

·         Cinnamon Powder: Potent antioxidant that can reduce inflammation. It may help decrease blood pressure and has been associated with improved heart health and blood sugar regulation.

·         Paprika Powder: Rich in antioxidants and Vitamin A, which may help support digestion and heart health.

·         Coriander Powder: Rich in vitamin C, boosts the immune system and has anti-inflammatory properties that can soothe digestion.

·         Sea Salt:  Flavor balance. Rich in trace minerals and electrolytes.

·         Ground Black Pepper: Antioxidant and anti-inflammatory, supports brain health, improves blood sugar levels, and enhances the absorption of curcumin in turmeric.

·         Coffee Grinds: Rich in antioxidants which fight inflammation and protect cells from damage. May enhance physical and mental performance as well as improve mood. May be linked to lower risk of heart disease.

How To Use

Coffee-Rubbed Steak: Apply the rub generously on both sides of a steak, let it sit for at least 30 minutes to marinate, then grill or sear for a rich, flavorful crust.

BBQ Ribs: Coat pork or beef ribs with the rub, let them rest for a few hours or overnight, and then slow-cook or grill for deep, smoky flavors.

Grilled Vegetables: Toss zucchini, bell peppers, and mushrooms in olive oil and sprinkle the rub over them before grilling for an earthy, bold taste.

Smoked Chicken Wings: Rub onto chicken wings and bake or grill them for a unique, spicy-sweet crust with a subtle hint of coffee.

Storage

Store the blend in an airtight container for up to 3 months in acool, dark place.