Spice Up Your Health

Heat & Harmony BBQ Rub

Spice your way to Boldness

·         Turmeric Powder: Rich in curcumin: a powerful anti-inflammatory and antioxidant compound. helps reduce joint pain, supports liver detoxification, and boosts immune function. supports brain health and may help with mood regulation.

·         Black Cumin Seeds: Anti-inflammatory and antioxidant, support digestive healthy by reducing bloating and gas, and improves gut motility.

·         Ginger Powder: Known for its powerful antioxidants, which help reduce oxidative stress. It supports gut health by promoting the production of digestive enzymes, easing discomfort, and reducing nausea.

·         Cinnamon Powder: Potent antioxidant that can reduce inflammation. It may help decrease blood pressure and has been associated with improved heart health and blood sugar regulation.

·         Paprika Powder: Rich in antioxidants and Vitamin A, which may help support digestion and heart health.

·         Onion Powder: Aids digestion, had anti-inflammatory properties, and is a good source of antioxidants.

·         Garlic Powder: Natural antibiotic and antifungal agent, boosts immunity, and contains sulfur compounds that may help prevent certain cancers.

·         Cayenne Pepper:  Rich in capsaicin which can help boost metabolism and improve circulation.

·         Ground Black Pepper: Antioxidant and anti-inflammatory, supports brain health, improves blood sugar levels, and enhances the absorption of curcumin in turmeric.

How To Use

Turmeric-Spiced Chicken Thighs: Apply the rub on chicken thighs and let them marinate for a few hours before grilling or baking for a golden, anti-inflammatory boost.

BBQ Cauliflower Steaks: Brush cauliflower slices with oil, sprinkle the rub generously, and grill for a healthy, flavorful vegetarian main.

Grilled Shrimp Skewers: Coat shrimp with the rub and grill on skewers for a vibrant, aromatic dish with a hint of heat and spice.

Tofu or Tempeh: Press tofu or tempeh, coat with the rub, and grill or pan-sear for a hearty, plant-based BBQ option infused with balanced flavors.

Storage

Store the blend in an airtight container for up to 3 months in acool, dark place.