Spice Up Your Health

MenoMood Magic

Spice Your Way to balance and calm

Maca powder:  helps balance hormones, improve energy, and support mood. beneficial for symptoms of menopause such as fatigue, mood swings, and hot flashes. Maca is rich in vitamins and minerals, including calcium, magnesium, and iron.

Ashwagandha powder: reduces stress, supports sleep quality, and balance cortisol, which can impact hormonal health. it promotes relaxation, making it useful during menopause when stress levels can fluctuate.

Turmeric powder: powerful anti-inflammatory due to its active compound, curcumin. helps reduce joint pain and inflammation, which are common concerns during menopause. supports liver health, which plays a role in hormone regulation.

Cinnamon powder: helps regulate blood sugar, stabilize mood swings and reduce the risk of insulin resistance. adds natural sweetness and warmth to the blend.

Ginger powder: Ginger is excellent for digestion, helps reduce nausea, and improves circulation. It also has anti-inflammatory properties and can ease muscle pain and soreness.

Black pepper: Black pepper contains piperine, which enhances the bioavailability of other spices like turmeric and ashwagandha. It also supports digestion and boosts nutrient absorption.

How To Use

•  Hormone-Balancing Latte:

  • Heat 1 cup of warm almond milk (or another plant-based milk) in a saucepan and whisk in 1 tsp of the spice blend. Sweeten with honey and 1/2 tsp vanilla to taste and enjoy as a warm, relaxing latte.

• Supports hormone balance, stress reduction, and offers an anti-inflammatory boost.

Smoothie Booster:

• Add 1-2 tsp of the blend to your daily smoothie. It pairs well with ingredients like banana, almond butter, and almond milk for a nourishing, hormone-supporting smoothie.

Spice Up Oatmeal or Chia Pudding:

• Stir 1 tsp into oatmeal or chia pudding for a flavorful, health-boosting breakfast.

Spiced Hot Cocoa:

• Mix 1 tsp of the blend with hot water and a tablespoon of KCL’s Cacao Calm spice blend for a hormone-balancing, sugar-free hot cocoa.

Energy Balls:

• Incorporate 1-2 tsp into your favorite energy ball recipe with dates, nuts, and coconut for a quick, nutrient-dense snack.

Add to Baked Goods:

• Stir the blend into muffin, bread, or cookie batter for a subtle, hormone-balancing boost. Maca and ashwagandha complement naturally sweet baked goods.

Storage

• Store the blend in an airtight container for up to 3 months in a cool, dark place.

Suggested Dosage

• Start with 1/2 teaspoon daily and gradually

• increase to 1-2 teaspoons per day, monitoring how your body feels.