Spice Up Your Health

Ingredients:

• Cardamom powder: Rich in antioxidants, which help neutralize free radicals and protect cells. It aids digestion by reducing bloating and soothing the stomach, making it ideal for digestive health.

• Allspice powder: Antioxidant and anti-inflammatory properties that support immune health. It has anti-viral qualities and can help alleviate nausea, making it useful for digestive comfort.

• Ginger powder: Known for its powerful antioxidants, which help reduce oxidative stress. It supports gut health by promoting the production of digestive enzymes, easing discomfort, and reducing nausea.

• Cinnamon powder: Potent antioxidant that can reduce inflammation. It may help decrease blood pressure and has been associated with improved heart health and blood sugar regulation.

• Nutmeg powder: Antibacterial properties that support oral health and can help prevent dental issues. It also has a calming effect, making it useful for relaxation and sleep.

• Ground cloves: Rich in antioxidants, which may help reduce oxidative stress and inflammation. They also have properties that can lower the risk of heart disease by improving heart health markers.

How to Use:

Spiced Latte:

·         Heat 1 cup of milk and whisk in 1 tsp of the spice blend until well mixed. Sweeten with honey or stevia to taste and enjoy a warm, comforting beverage.

·         Supports digestion, reduces inflammation, and provides a warming, relaxing drink.

Spiced Tea:

·         Add 1 tsp of the blend to hot water and steep for 5-10 minutes. Strain before drinking, and add lemon or honey if desired for a soothing, digestive-friendly tea.

Smoothie Booster:

·         Add 1 tsp of the blend to a banana or apple smoothie for a warm, autumn-inspired flavor with added antioxidants.

Spiced Oatmeal or Porridge:

·         Stir 1 tsp into your morning oatmeal or porridge for a cozy, spiced breakfast that supports digestion.

Baking:

·         Use 1-2 tsp in muffins, pancakes, or cookies to add a warming, aromatic flavor. It works well in apple or pumpkin-based baked goods.

Season Roasted Nuts:

·         Toss nuts with a little coconut oil and 1-2 tsp of the spice blend, then roast at 350°F (175°C) for 10-15 minutes for a crunchy, flavorful snack.

Yogurt or Cottage Cheese:

·         Mix 1/2 tsp into yogurt or cottage cheese with a drizzle of honey for a sweet, spiced snack.