Spice Up Your Health

Sunshine Sip

Spice your way to radiance

• Turmeric powder: rich in curcumin: a powerful anti-inflammatory and antioxidant compound. helps reduce joint pain, supports liver detoxification, and boosts immune function. supports brain health and may help with mood regulation.

• Cinnamon powder: helps balance blood sugar levels, reduce sugar cravings and stabilize mood. rich in antioxidants and has natural antimicrobial properties, supporting immune health.

• Ginger powder: contains gingerol, which has potent anti-inflammatory and digestive properties. It helps reduce nausea, improves circulation, and supports a healthy immune system.

• Black pepper : contains piperine, which significantly enhances absorption of curcumin from turmeric. supports digestion by stimulating the production of digestive enzymes.

• Cardamom powder: sweet, floral aroma, supports digestion by reducing bloating & gas, and has antioxidant properties that can protect cells from damage.

• Nutmeg powder: calming properties, making it a great addition to evening drinks like golden milk. It can help improve sleep quality and is rich in antioxidants.

 How To Use

• Golden Milk Recipe: Heat 1 cup of milk in a small saucepan until warm but not boiling. Whisk in 1 tsp of the spice blend until well combined. Sweeten to taste with stevia, monk fruit, or honey and a 1/2 tsp vanilla. Enjoy as a warm, soothing drink.

• Supports inflammation reduction, digestion, and relaxation, making it perfect for a bedtime ritual.

• Iced Golden Milk: Mix 1 tsp of the blend with cold milk and ice for a refreshing, anti-inflammatory iced version.

• Smoothie Booster: Add 1 tsp of the blend to smoothies for an extra boost of antioxidants and anti-inflammatory benefits.

• Spiced Oatmeal or Yogurt: Stir 1 tsp into oatmeal or yogurt for a warm, spiced breakfast that supports digestion.

• Golden Spice Latte: Add 1 tsp of the blend to coffee for a delicious turmeric-infused latte.

Baking: Incorporate 1-2 tsp into muffins, pancakes, or cookies for a warming flavor and added health benefits.

• Warm Water Elixir: Mix 1/2 tsp with warm water and lemon for a simple, morning detox drink that wakes up the digestive system.

Storage

Store the blend in an airtight container for up to 3 months in acool, dark place.