As a National Board Certified Health & Wellness Coach, I possess the unique expertise to guide clients towards behavioral changes that can lead to sustainable results. I am committed to holistic nutrition, hormone balance, and gut health, empowering my clients to take control of their mind, and become experts on their own bodies. My ultimate goal is to inspire them to make small lifestyle shifts that can have huge impacts on their health, and to learn to love themselves enough to actually want to make those changes sustainable. After all, good choices are not sustainable without a positive mindset. 

Following my graduation from St. John's University with a Bachelor of Science in 1994, I worked in the legal industry as a Corporate and Immigration Paralegal for over ten years. While balancing my family and professional life, I encountered a significant health issue that led me to pursue an alternative path in health and wellness. After years of self-study and overcoming SIBO, food allergies, and the limitations of conventional medicine, I began to formalize my expertise. I have studied with some of the most highly respected and talented Functional Medicine professionals globally, earning National Board Certification in Health & Wellness Coaching, International Certification in Health Coaching, and Certifications in Gut Health, Hormone Health, and Whole Body Detox. I have also completed my studies in mental fitness. My education is ongoing, as I am committed and dedicated to increasing my knowledge to provide accurate and current health information to my clients.

I am grateful for my husband's unwavering support, my father's work ethic, and my mother's strength and leadership by example.