“Everyone needs a Kate in their life” ~ Rebecca B.

“Hi my name is Nicole, I came to know Kate through a women’s leadership group to which she was the guest speaker. This was at a time in my life that I needed an outside source to help guide me to find inner peace or just to help me understand my body on a deeper level.The confidence in which Kate spoke in our meeting and the calmness that exuded is what drove me to reach out to her after our meeting. I was going through a mid life crisis and my body was at odds with every part of myself. I have no idea what I really expected from reaching out to Kate other than I felt that I was at the lowest part of my life and felt that I did not know how to keep going. I was experiencing my body shut down for reasons the doctors could not find. It quickly became apparent that in my meetings with Kate that what I thought we were going to talk about which was my body and healing my gut very quickly became the fight of my life for myself. Every session with Kate was a reassurance that my fight was about my views of myself. There was no hidden agenda and it was absolutely driven by what was needed for me. Kate would always help guide me to where I needed to be not what she wanted. It was always about me and it did not require me to fit into any box as I am uniquely different and the sessions were always organic and flowed where they needed to be. I am blessed to say that Kate helped me regain my life, she gave me the confidence and love for myself that was always there but clouded with doubt and grief for things that I could never control but could not let go of. She helped me in ways that I never knew I needed and she saved my life simply. I will be grateful for our meeting as it was fate and it happened for a reason. Kate will always say that the work was always mine and I exude the joy and peace that was always there. I will be forever thankful that we have worked together for the past year and will continue to work together in the future.

I would highly encourage you to take the time for yourself, realize the best that you have to offer and give Kate a chance to be on this journey with you. I promise that you will not regret any time or money that you invest in yourself. Kate brought back the person in me that I thought I had lost and did not deserve, my heart is full, my mind is at peace, and my life is full of laughter. Kate helped me to see that all is possible. Sometimes the sessions were deep and inspiring and sometimes they were simple and joyful with food recipes and simple plans for the future. Her methods of coaching are exactly what I needed, someone who shared empathy, support, love and a pure compassion for growing you to be the best version of yourself. Please take the time to put yourself first and schedule a session with Kate, she is worth it and so much more.”

~ Nicole B.

"I’ve known Kate personally for many years, and she has been an exceptional wellness source for me. Her knowledge is superior to other wellness coaches. She is real and authentic, not the scripted type you encounter with others. Kate walks the talk, with extensive experience and amazing knowledge in nutrition, diet, exercise and even sharing great recipes. She puts her heart and soul into her work. She is a great listener and helps you with your physical and emotional health goals. Kate is always there when you need her and has proven to build personal relationships with her clientele, just as she did with me.” Thanks Kate! -

 Ileana H.

“Kate’s passion for health and wellness is highly evident throughout her coaching sessions. Her interest in the field stems from her own personal life events where her introduction to gut health, nutrition, and overall wellness began, and has been flourishing ever since. Kate is constantly continuing her education in this field so that she can provide the best services possible to her clients. She is empathetic, respectful, and gives her full attention during sessions to help you reach your health and wellness goals. I highly recommend Kate and KCL Wellness if you are looking for a holistic path to healing where compassion, positivity, and peace of mind are felt throughout your entire journey.” - Brittany M.

“I have known Kate for many years. Her journey to becoming a wellness coach has been nothing short of inspiring! As a long-time friend, I have witnessed her dedication to, and passion for, leading a more healthy, and happy, life, not only for herself, but for her family, friends and now as a wellness coach!

Kate's personal experiences and struggles have made her the incredible coach she is today. Her genuine care and commitment to partnering with others in their wellness journey truly sets her apart because she takes the time to listen to each person's story. Kate understands that everyone's wellness journey is different so this isn't a one-size-fits-all approach. Kate has such a positive energy and it is not just motivating, but infectious.

I wholeheartedly recommend Kate to anyone seeking a dedicated and knowledgeable wellness coach. Her passion for helping others, combined with her expertise makes her an invaluable resource for anyone looking to improve their well-being!” - Norine C.

I started working with Kate a little over 3 months ago. My main reason was to get my health overall in a good place. I have been working on my gut health with wonderful guidance from Kate. I talk through everything with her and even on my own decided to go Vegetarian and she has given me the tools to help me do this. She is so supportive, encouraging and never pushes her thinking onto me but offers suggestions and always listens and we talk through things. I am so grateful she came into my life and consider her a friend. - Lisa Z.

"I have been working with Kate for the past 6 years, and have witnessed a huge transformation in her overall health, and her holistic approach to healing her body. Through her own health struggles, Kate has developed a keen sense of the mind/body connection, as well as the gut/brain connection. She is extremely knowledgeable about diet and nutrition, as well as all things digestion.  It has been a pleasure to work with her and witness her own health transformation."  

Elaine Hardy, APN/Holistic Family Healthcare

"I’ve known Kate for many years on a personal level as well as a professionally while we worked together as board members at a non-profit organization. Kate is caring, authentic and leads by example. She has everyone’s best interests in mind and is passionate about helping others. She’s shared some of her skin care routine with me and the results show since her skin is glowing. She also loves to cook and eat healthy which I have been lucky to taste and it’s delicious and easy to prepare! Kate is dedicated, compassionate and trained to guide others on their health and wellness journey. She’s the best!!"  

Christine O.

"I’ve known Kate for 36 years and she’s been by my side through some difficult times. She’s a great listener and always gives advice from the heart. Kate practices what she preaches by living a healthy lifestyle of mind, body and soul. I highly recommend KCL Wellness, llc. She will go above and beyond for you". 

Vanessa P.

"I worked with Kate for many years while we were Executive board members of non-profit business. Kate puts 100% into everything she does. She is results-oriented, always going the extra mile to ensure a successful outcome. She is always respectful and supportive of those around her. I believe these qualities, combined with her passion, attention to detail and observant nature will make her an amazing wellness coach."

 Theresa M.

"I have known Kate for many years. She can tell you as much as you want to know about wellness, from exercise to mindfulness. Her approach has always been to balance what one puts in their body with activity and self-awareness to achieve an overall well-being. She focuses on listening and providing guidance to help people achieve the mental and physical health they desire. The information Kate has given, and the nutrition support she created, have been exceptional. She has provided the tools and guidance I need, honestly, for the rest of my life, because it’s a lifestyle she’s helped me create and easily live. Kate’s coaching and communication are to the point, and make a difference every day, as I continue trying to work on my overall well-being. I couldn’t recommend Kate more. There’s nothing like knowing you’re doing something for you and seeing the benefits. The only thing better is knowing you have Kate there to help you believe in yourself and guide you each step of the way."  

Terri M.

“I am deeply grateful that my journey led me to meet Kate when I embarked on my yoga and wellness center adventure. A realm of health and well-being opened up to me. Kate's work piqued my interest, and I always remembered that I might seek her help in the future. That moment arrived when I faced a life-altering event and needed support and courage to navigate through my challenges. Collaborating with Kate taught me valuable insights about myself in unexpected ways and equipped me with the tools to progress. Everything started making sense, and I uncovered my inner strength to set myself on the right path. It was an enlightening journey where I realized that I held the power within to steer myself in the right direction, not my thoughts leading me astray. Through our weekly meetings and her guidance, I gradually reshaped my thoughts, gaining control and confidence. Although it was a challenging process, I persevered with the program, constantly asking myself, "How can I handle this situation?" With Kate's illuminating support and our enriching sessions, I feel fortunate to have crossed paths with her, guiding me to a brighter place. Dealing with gut health issues and finding no relief with endless antibiotics and medication, I sought a more holistic approach. Delving into the realm of gut health intrigued me, revealing that it is possible to restore a healthier gut balance. Kate introduced me to the concept that by engaging my wise instincts and silencing my inner saboteur, I could naturally reduce unhealthy habits. I wholeheartedly recommend Kate to those looking to transform their gut health and lifestyle, finding a harmonious equilibrium using the power of the mind. She is truly a compassionate and knowledgeable guide.Thank you, Kate.” ❤ Susan W.

“I reached out to Kate for some help identifying ways to incorporate food prep and clean beauty products into my teenage daughter’s routine. After getting to know our preferences and goals, Kate thoughtfully curated a “challenge” for each meeting. Her planning technique simplified things beautifully, and I couldn’t be happier with the coaching that Kate has provided.”

~Laura D.

"I am truly thankful for the guidance and support provided by Kate Lazzarotti on my journey to better eating and overall wellness. Working with her has been an experience that has positively impacted my awareness of healthy eating.

Kate possesses a wealth of knowledge in gut health and nutritious eating in order to sustain a healthy lifestyle. She took the time to understand my unique needs and challenges (especially challenges), and tailored a personalized plan that was realistic and practical. Always without pressure or criticism.

What sets Kate apart is her genuine care and continuous encouragement. She not only provided me with the tools and strategies to make healthier choices but also empowered me to take ownership of my own well-being. She is incredible and a natural at what she does.

Thanks to Kate, I have achieved improvements in my overall health and feel more equipped to maintain a healthy lifestyle.

I cannot recommend Kate highly enough to anyone looking to make positive changes in their health and wellness journey."  

Jen A.