in person seminars
KCL visited with the Team at First Watch Technologies in Georgia. We had a great conversation about gut health and how it relates to stress management, quality sleep. We explored the triggers that create an unhealthy gut, and the steps needed to sustain optimal health.
Create your own group session. Is your group interested in learning more about Cycle Syncing, whole body detox, or how to properly nourish your skin from the inside out? Perhaps you’d like to do a workshop about how to make your own cleaning products, body and facial oils and household cleaners? If so, give me a call.
Take part in this incredible journey to the place where you believe you are your best. Guided imagery is a mind-body technique that alters your physical-condition through the power of your mind. It has been proven to improve sleep, reduce depression and anxiety, lower blood pressure, increase feelings of self-control, and provide relief for people who have chronic illnesses.
The health benefits of the salt-cave, which include improved breathing, healthier skin, elimination of environmental toxins, and stress reduction, will enhance this powerful meditation experience.
Join me as we explore your place of well-being, discover your path that will guide you there, and uncover your motivation that will encourage you to live your best life.
I can do private or group meditations designed specifically for you. Call me to learn more.